HEALTHY DAZE
Using balanced nutrition & exercise to promote mental & physical wellness
ABOUT HEALTHY DAZE
Helping others create happier, healthier lifestyles
I believe living a healthy lifestyle begins with maintaining a strong and fit body. As your personal trainer and nutrition coach, I'm here to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Reach out today and let’s start training together!
WHAT WE DO
The Fast Track to Fit
Meal Prep Masterclass
Join our Nutrition Coach for virtual meal prep classes every week with self-guided step-by-step instruction videos to walk you through a whole week's worth of meal prepping nutritious, fresh, delicious meals. This subscription includes the menu, full shopping list, and self-guided video instruction each week for only $10! Start transforming your nutrition habits today with beginner friendly videos of well-rounded meals.
Local Meal Prep Meals
If meal prepping classes aren't for you, place an order for our premade meal prep today! Serving the entire Chicagoland area for delivery, or pickup at your local farmer's market this Spring! Perfect for those that live an extra busy lifestyle, but still want to eat tasty, high quality foods.
Stephen T.
Asia is amazing! Super communicative and very encouraging!
D Beaudry
Asia is exciting and knows a lot about nutrition. We are going to evaluate my current current nutritional intake so I know the nutrients I get from food and if I need supplementation. I like her easy motivational style and her smile. :)
Nora F.
I am so happy with our experience! When you finish ur workout u forget the pain. And u become happy and proud u did it. Thank you for a wonderful session. I always feel good afterwards.