HEALTHY DAZE

Using exercise to promote mental & physical wellness

ABOUT HEALTHY DAZE

Helping others create happier, healthier lifestyles

I believe living a healthy lifestyle begins with maintaining a strong and fit body. As your personal trainer and nutrition coach, I'm here to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Reach out today and let’s start training together!

Get in Touch

WHAT WE DO

The Fast Track to Fit

Personal Training: Virtual or In-Person

Health and fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Book

Virtual Meal Prep Classes

Join our Nutrition Coach for meal prep classes every week with self-guided step-by-step instructional videos to walk you through a whole week's worth of meal prepping nutritious, fresh, delicious meals. This subscription includes the menu, full shopping list, and self-guided video instruction each week for only $10! Don't miss this game-changer!

Join Us

Premade Meals

If meal prepping classes aren't for you, place an order for our premade meal prep today! Serving the entire Chicagoland area for delivery or pickup. Perfect for those that live an extra busy lifestyle, but still want to eat high quality foods.

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Stephen T.

Asia is amazing! Super communicative and very encouraging!

D Beaudry

Asia is exciting and knows a lot about nutrition. We are going to evaluate my current current nutritional intake so I know the nutrients I get from food and if I need supplementation. I like her easy motivational style and her smile. :)

Nora F.

I am so happy with our experience! When you finish ur workout u forget the pain. And u become happy and proud u did it. Thank you for a wonderful session. I always feel good afterwards.